Wednesday, December 1, 2010

Classic 3 Bean Salad (Protein: 17.9g)

Ingredients:

2 cans (15 ounces) green and shelly beans, drained and rinsed
1 can (16 ounces) kidney beans, drained and rinsed
1 cup celery, chopped
½ cup onion, chopped
¼ cup olives, sliced
3 dashes hot pepper sauce
½ teaspoon salt
¼ teaspoon pepper
½ cup Italian salad dressing
4 hard-boiled eggs, sliced
½ cup mayonnaise
Preparation:

Drain beans, rinse and drain again.
Combine beans, celery, onion, olives, seasonings and salad dressing.
Mix carefully. Chill at least two hours (overnight is better.)At serving time,
drain off salad dressing. Add eggs and mayonnaise.
Again mix carefully to avoid mashing beans. Garnish with lettuce, if desired.
Makes enough for 8 servings of three bean salad.

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